Be in the moment. Accept your present emotions, thoughts, and sensations without judgement through trained meditation in our Mindfulness-Based Stress Reduction classes (MBSR). The Mindfulness Matters institute offers MBSR classes in Larimer, Eagle, and Summit Counties in Colorado for people of all walks of life. Through our evidence-based mindfulness practices, we can help relieve whatever ails your. From anxiety and depression to obsessive compulsive disorder and addiction, MBSR classes have been widely researched while helping thousands of people.
As a distinct method to handle one’s emotions, Mindfulness originated in Buddhism and was fully developed by Jon Kabat-Zinn, Ph.D. at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
But how do you know if MBSR classes are for you?
Do you feel like it’s hard to focus or be present in the now? Do you feel like you have a lot of stress, tension, and distraction? Do you want to improve your overall sense of well-being? If you answered yes to any of those questions, MBSR classes can certainly help you. Through a blend of body awareness, gentle yoga, meditation, and dialogue, the classes at Mindfulness Matters can help you strengthen your inner mind and body resources.
We encourage you to download your application today for our MBSR classes as well as take the online Five Facets Of Mindfulness Survey to get an idea of what you need to strengthen and work on internally in our classes. Call us today for any questions that you have!