How Mindfulness Classes Can Change You

“Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.” – Viktor Frankl, Holocaust survivor 

This quote gets to the heart of what we strive to show our students in each of our mindfulness classes. That even though many are unaware that they have a choice in how much power they give to situations, there is a decision. We teach them how identify this space and how to use it to make the choice that will lead them to a life of freedom and wellness.

A focus on the volition to empower your mind and not your anger, stress, and other negative emotions, Mindfulness-Based Stress Reduction is a formal 8-week course which blends meditation, body awareness, gentle movement yoga, and dialogue into an experience which will change how you see your life, your actions, and yourself.

Many people live in a haze where they reach the end of the day, look back on their life and question whether they even decided anything for themselves. In this kind of life, one may feel trapped, stressed, tense, angry, depressed, helpless, or just empty. We know, and you know, that this is no way to live. Join us in discovering a new path to wellness which opens your mind and frees your soul.

Contact us today to apply for your mindfulness classes, and you will see a whole new side to life. Realize your mind’s potential to handle any situation with calm and peace.

For more information on MBSR, see Psychology Today.

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