Breckenridge, November 11, 2017

10:00am – 3:00pm

*Please plan to arrive and settle between 9:30- 9:45am

This 1-day retreat is mindfulness-based and will flow through practices taught in the Mindfulness-Based Stress Reduction (MBSR) Course (body scan, gentle yoga, mindful eating, mindful walking, and sitting meditations).

Who is invited: All former and current MBSR participants; as well as community members who have a regular meditation practice. If you have not taken an 8-week MBSR course, please send me an email to mindfulnessmattersinstitute@gmail.com with the following information;

  • What is your familiarity with mindfulness practices and describe your current meditation practice?
  • What is your experience with a silent retreat?

Pre-registration is required. Space is limited.

Breckenridge: $25 (includes beverages, snacks, and lunch)

Donations are warmly accepted.

Click here to register or inquire further, please call Kim at 970-302-1796 or send an email to mindfulnessmattersinstitute@gmail.com.

BRECKENRIDGE RETREAT PARTICIPANTS

If you would like to stay at The Lodge at Breckenridge please call 970-453-9300. Current Retreat rates and availability as of September 29th,

Rates   November 10th – 11th t
Rate
Number Available
Lodge 1 King
$125
10
Lodge Double Queen
$135
2
Mountain View 2-queen
$155
10
Mountain View Suite
$165
4