Often our minds can have a mind of their own and create more chaos than calm. I provide guidance and counseling to individuals struggling with stress, anxiety and worry. I have been a licensed clinical social worker for over 30 years and have worked with teens, young adults, aging adults, and families. I believe in helping individuals find calm within the chaos; knowing that chaos is often of our own creation. I help to re-channel the critical mind, ruminations, and worry in order to persevere through the activating events. And, I help individuals to tune into mind-body connections in order to respond mindfully, instead of reactively (knee jerk reactions). Using a mindfulness-based approach, I guide individuals in strengthening their own internal resources by helping individuals to learn to live more fully in the present moment and have a greater capacity for self compassion.
To schedule an appointment with Dr. Kim in-person (Frisco, Colorado) or online via Zoom (encrypted video conferencing), please call 970-302-1796 or email email@example.com.
1-hour session is $130 (Dr. Kim does not accept insurance but can provide a bill for submission to your insurance company)