Mindfulness-Based Stress Reduction Course
Mindfulness Matters Institute offers
8-week Mindfulness-Based Stress Reduction Classes
Mindfulness-Based Stress Reduction (MBSR) classes are an evidence-based program developed by Jon Kabat-Zinn, Ph.D. at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. The MBSR program is nationally and internationally known and is broadly researched. MBSR program has benefited tens of thousands of people, including those experiencing chronic stress and prolonged health conditions. MBSR training is a blend of meditation, body awareness, gentle movement yoga, and dialogue. Mindfulness practice contributes to one’s emotional, mental, and physical health and well-being, as well as strengthens one’s inner resources of mind and body.
How do you know if practicing mindfulness or taking this course is for you?
- Would you like to reduce stress, tension, and distractions?
- Would you like to improve your overall sense of well-being?
- Would you like to increase your ability to focus and be present?
If you answer “yes” to any of the above questions, consider enrolling in this course.
Spring 2020 MBSR Course – 8-Consecutive Wednesday Evenings beginning March 18, 25, April 1, 8, 15, 22, 27, May 6
Evening Timeframe: 6:15pm – 8:15pm (please plan to arrive at least 10 minutes early)
Course Cost: $425 (includes silent retreat, course handouts, access to audio recordings)
Silent 5-hour Retreat: 10:00am – 3:00pm.
This course is capped at 15 participants
For more information, please do not hesitate to contact me at 970-302-1796 or send me an email at firstname.lastname@example.org.
Refund Policy: If program is cancelled a full refund is given. A 75% refund if you withdraw after the 1st class. There are no refunds after the 2nd session. Payment Options: Payment options and or sliding fee scale is available upon request.
What Our Former Students Say…
“Kim…Your energy felt warm and welcoming. So many of the phrases you used during your instruction have stayed with me in a profound way, so you’ve had a very positive influence on my personal journey.” MG “Mindfulness helped me with body awareness and stress management. An 8 week course provides numerous activities for practice and learning from others. I noticed a reduction in pain symptoms and an overall more positive emotional outlook.” JM “Kim [and co- facilitator, Viviane] worked seamlessly with strength and kindness to provide a container for mindful work in a group setting. I continue to practice and believe I have made lifelong changes” LS