Often our minds can have a mind of their own and create more chaos than calm. I provide guidance and counseling to individuals struggling with stress, anxiety and worry. I have been a licensed clinical social worker for over 30 years and have worked with teens, young adults, aging adults, and families. I believe in helping individuals find calm within the chaos; knowing that chaos is often of our own creation. I help to re-channel the critical mind, ruminations, and worry in order to persevere through the activating events. And, I help individuals to tune into mind-body connections in order to respond mindfully, instead of reactively (knee jerk reactions). Using a mindfulness-based approach, I guide individuals in strengthening their own internal resources by helping individuals to learn to live more fully in the present moment and have a greater capacity for self compassion.
If you would like to schedule an appointment….
Cost per 1-hour long session is $130